Tsum Valley Trek Guide

The monsoon that is almost everywhere in Nepal is in the fall (October-Nember) between the mid-June and the end of September, the most popular season is the summer, where the skies are washed and the wetter looks are superior, springs (March-May) are another common time for trekkers. Likewise, most people are unwilling to walk during the winter when the temperature in high elevation is too cold and snow can block high passes. The trail is unworkable and dangerous during the summer / mountain season.

You need some previous trekking activities and good health. Climbing and descending are quite common walking experiences and you may also need to cross little glaciers. Walking in higher altitudes is more physically demanding than walking in lower altitudes, however, the pace of the trek will vary in compensation. If you are in excellent health with average physical fitness and have strong determination, you will complete this trek successfully. Exercising, particularly jogging and climbing stairs regularly for some weeks prior to your arrival is recommended to enhance your strength and fitness. Past hiking experience would be an asset, but no technical skill is required. This kind of trip gives you a lifetime experience, a breathtaking stroll around the mountains. 

All accommodations are on twin-sharing room BB basis. Single room will be served on request with paying the supplementary. During the trek at Lodges/Tea houses the room will be sharing basis usually with attached bath room in lower altitude but note that it might be difficult to find with attached bath room at higher altitude.
Mostly during lodge trek, we can enjoy authentic Nepalese fresh produce (Dal bhat, vegetation, curry ...) rice, lentil, along with more widely accepted cuisineYou may select from the menu of the lodge according to your preferences and at the moment our guide would be present with you to help you taste the food and decide what to eat if you have if you find the meals difficult to choose. From the teahouse, or from the lodge table, breakfast and dinner is served, while lunch is provided on the way to the next stop.

The internet service is available at lodges with an extra cost. You can contact your family and friends via lodges, but communication at high altitudes is via the safety phone. For any assistance during the trek, you will always be linked to Kathmandu's HSJ office. Often, the signal may be not very good before the high altitude, depending on the type of network you use. On your request, a separate local sim card can be issued for your good access to the connection (most of the places now have wireless internet services at extra costs).

Electricity for the camera and the handheld battery charge is accessible in the lodges. However extra cost shall incure. Most lodges are equipped with hydropower and some have solar panels.You can charge all your devices staying overnight in one of chosen lodges or tea houses.

The Tap water supplied along the trails are considered safe for drinking and local people drink it without treating, however for the foreigners, it is best that the tap water be only drunk after purification. There are two good options for having proper drinking water during the trek. You can bring water purification tablets or fill your bottle for a nominal fee from the recognized and regulated "pure water" stations along the trek. As the last alternative, you can also purchase bottled water at the lodges but this is not recommended. It is very important that you drink at least 3 liters of pure water daily during the trek

You need Manaslu special permit with Conservation Area Permit, and Annapurna Conservation Area Permit (ACAP) fees, Himalayan Social Journey will take care of all the necessary paperwork.

Please dont forget to bring your 4 PP sized photos for the TIMS and Permits.

We suggest taking out an insurance plan for your individual accountability, accidents and illnesses during the service. Regarding the type of activity, you may be asked to show a certificate of insurance for help and support, sanitation and search. This service is private and not free in Nepal, the helicopter will not take off until it is convinced to pay for the insurance.

There will be two people accommodated in each room for the duration of the tour. If you prefer private accommodation, you'll find the option for "single supplement" of USD 250. Important:  Please note that during the trek there are some lodges which won't have sufficient rooms to provide private accommodation. So, even if you purchase single supplement you will end up sharing a room for some days of the trek.

Yes, Himalayan Social Journey is flexible travel partner. It is possible to organize the private trip or private group trip to Tsum Valley Trek. The minimum people for the group is 2 however supplementary charge will be applicable for the solo traveler wanting to do private trip.

In the average, you will be walking for 6-7 hours each day during the Tsum Valley Trek

No, there is no age limit to do the trek. If the person is healthy and physically fit, they can do the trek.

No, the company does not provide trekking poles, you will have to manage it on your own or our guide can help you buy it when you are in Nepal. The pair of trekking poles cost from $10-$15.

Yes, we do provide sleeping bags. The sleeping bags we provide are of good quality. They help you sustain the colder climate in Nepali mountains up to -25 degree Celsius of temperature. However if you need the one of your own, you can buy one here. Your guide shall assist you to get it here. Keep the track of the weather forecast of the area and pack your clothes accordingly. This would help you be prepared for the type of weather Nepali Mountains are accustomed to.

List of Equipments you will need for trek

Clothing

• Trekking boots
• Short-sleeved Trekking shirts
• Trekking pants and jackets
• Thermals underwear
• Long-sleeved Trekking shirts
• Insulating down jackets
• Woolen cap
• Trekking Gloves
• Raincoats

First Aid

•  Diamox tablets
• Sanitary pads / Tampons
• Anti-nausea Medicines
•  Band-aids
• Mosquito and insect repellents

Toiletries

•  Soap
• Toilet Paper
•  Shampoo
• Sunscreen
•  Moisturizer 
• Hand sanitizer

Accessories

• Sunglasses
• Sleeping bag
• Cameras
• Batteries
• Water Bottle
• Solar Chargers
• Hot water Thermos

Important Documents

•  Passport
• Travel Permits
• 4 PP size photos

Generally, plan on spending around USD 15 to 20 per person each day. This covers expenses like water, tea or coffee, snacks, and hot showers in the mountains, as well as meals in Kathmandu. If you plan to shop for souvenirs or local Nepali goods, it's a good idea to bring some extra cash.