Travelers’
Choice 2026
Choice 2026
Nepal · Spiritual Journey
Day Yoga Package
4 hours
Group 1–14 pax
US$125
/ person
Duration
4 Hours
Day tour
Group Size
1–14
people
Trip Highlights
- 4-Hour Session — structured morning yoga class held in a traditional Kathmandu yoga shala, led by a certified Nepalese instructor
- Covers pranayama (breathing), asana (postures) and meditation — suitable for all levels from complete beginners to experienced practitioners
- Learn Himalayan yoga lineage techniques rooted in the Rishikesh school, as taught in Nepal for generations
- Small group sizes (max 10 participants) ensure individual attention and hands-on adjustments
- Includes a post-session herbal tea and light Ayurvedic snack to complement the practice
- Convenient Thamel/central Kathmandu location — hotel pick-up and drop-off included
Trip Overview
Photo Gallery
Tour Plan
01
Stop 1
Day Schedule
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/ Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
9:00 - 10:00 am – Breakfast and Herbal Tea
11:00 - 01:00 pm – Ayurvedic Massage, Helping & Cooking in Kitchen, and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:30 – 05:30 pm – Sound Healing & Self Exploration
05:30 - 05:45 pm – Herbal Tea
05:45 - 07:00 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar, Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
What’s Included
Included
Hotel pick-up and drop-off
Breakfast and Lunch with Herbal Tea
Ayurvedic Massage
A bottle of drinking water
Not Included
Personal Expenses
Extra meals